Why am I tired all the time?
10.06.2025 00:20
They don’t know why though.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Hang out with people who motivate you.
- Honey
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Cheers!
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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- Red meat
15. Always keep your house and workspace clean.
- Fruits
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
3. Stop eating late at night