Why am I tired all the time?

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

They don’t know why though.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Your gut will thank you.

- Honey

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Raw dairy

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Listen to uplifting music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fruits